I have recently discovered a nice little app called Headspace, which offers guided meditation sessions. This is the first time I’ve ever tried meditation and so far I am really enjoying it. I do a 10 minute session every morning, before I do anything else, and it really seems to help me focus and mentally prepare for the day ahead. It gives you a little feeling of calm and centredness that you take with you through the day (if my 20 year old self could read this she would die laughing). The first 10 sessions of this particular app are free and are aimed at beginners, so the creator talks you through the process, gently telling you what to focus on through the session. And then, while in the car on the way to a lesson in a middle school, I started wondering about the value of meditation in class. Continue reading
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